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Old 12-03-2009, 03:03 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,685
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
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I hate to respond with another question, but can you give me an idea of your goals and current physique. Are you overweight or underweight? How do you eat. And what are your goals? 5 to 10 pounds more muscle? To get ripped?

I just want to understand your situation a bit more before I give you advice that might now fit you.

You can do a lot with few exercises. I think we can get you on the right track.
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