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Old 12-03-2009, 02:55 PM   #2
glwanabe
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Quote:
Originally Posted by jhuse2 View Post
Hello All,
My name is James I have been workout out fairly well the last 3 months. I lift free weights without the use of a bench. I do pull ups and push ups. I run 3 miles two days a week. I am not seeing the results that I want so I started researching other exercises. I came across isometric exercises.

Can anyone or everyone help me come up with a good iso. exer. routine that i can do at home. I will appreciate any help.

Thanks, James
Hi James,

Define, "fairly well". That could mean a lot of different things depending on who you are talking to. Post your entire workout routine, as well as what your long term goals are.
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