Originally Posted by jhuse2
My name is James I have been workout out fairly well the last 3 months. I lift free weights without the use of a bench. I do pull ups and push ups. I run 3 miles two days a week. I am not seeing the results that I want so I started researching other exercises. I came across isometric exercises.
Can anyone or everyone help me come up with a good iso. exer. routine that i can do at home. I will appreciate any help.
Define, "fairly well". That could mean a lot of different things depending on who you are talking to. Post your entire workout routine, as well as what your long term goals are.