Isometric Exercise Routine
My name is James I have been workout out fairly well the last 3 months. I lift free weights without the use of a bench. I do pull ups and push ups. I run 3 miles two days a week. I am not seeing the results that I want so I started researching other exercises. I came across isometric exercises.
Can anyone or everyone help me come up with a good iso. exer. routine that i can do at home. I will appreciate any help.