Thread: Big But Dumb
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Old 04-27-2011, 12:27 AM   #6
MikeM
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Very interesting. I read Power to the People and that russian dude had some ideas similar to this. He did Deadlifts and One arm presses as his base exercises three times a week as one of his main training regimens.

You're all obviously way more knowledgeable than me, but if this strikes an idea, there you go.

I would do this like an ABA, BAB type thing switching every week. I don't think really heavy deadlift pulling is good more than once a week, so do heavy deads on the first B, then supporting high rep deads, stiff deads, rack pulls, rows, shrugs, whatever, on the alternate B's. On A each day, you would squat (HLM) and then do a horizontal press or a vertical press.

my .02, but I am very interested in what you come up with!
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