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Old 04-25-2011, 08:54 PM   #118
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Monday: DE UPPER

Speed Bench:

barx2x10
95x3
115x3
140x8x3
185x1
225x1
added 2 Board
275x10 rep PR
One Board
285x1
290x2 rep PR
305x1 PR!!!!!

Barbell row: 115x2x10

Did not have that much energy today due to sitting around and studying and not eating much. But I got in and got it done.
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