Thread: Casein Protein
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Old 04-25-2011, 07:06 PM   #9
Rich Knapp
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Quote:
Originally Posted by andys_trim View Post
My only nutrition change is adding a whole bunch of whole milk and cheese. My changes in training have been adding super sets to my workouts. Maybe all 3 are working together to jump start some gains.
Super sets alone will make a huge diffrence. Maybe take the same lay out but with whey and keep logs. Dont rule out whey with a unbalanced test.
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