Originally Posted by BigJosh
I read somewhere recently that the whole whey = fast release and casein = slow release idea that we often see marketed is a bit exageratted. Particularly in regard to casien. Pretty much (according to what I read) the idea that Casien is slow in the sense that it can take hours upon hours to digest is really a misconception.
Just thought I'd throw that out there.
Good job with your progress.
Oh one other thing, correct me if I'm wrong, but one of the drawback to casien vs. whey, would be the price, would it not?
I got a 5 pound tub of casein for $40. So it isn't that bad.