I drink it after my workout and before bed. Also I forgot to mention that it is mixed with whole milk. I eat almonds also post workout. I don't eat anything else until after my class. Then I usually eat chicken or steak with some veggies.
My main reason for posting this is because I've always been told. Whey = fast release. Casein = slow release. After your workout, you want whey so the protein will get to your muscles fast. If you don't do that, then you are wasting your time. And now my results are sort of contradicting that.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi
Last edited by andys_trim; 04-25-2011 at 05:25 PM.