About 3 weeks ago, I ran out of Whey Protein. Since I didn't have any money to buy more, I decided I would just drink my casein protein after I lift and see what happens. I just wanted to start this thread to share some results and maybe start a discussion.
In the weeks that I have been drinking my casein protein instead of whey after my workouts (and making a few changes in my workouts), I have seen almost immediate results. My girlfriend, mother, and people at school have began to start commenting on changes in my physique. I decided to measure to see if they were just being nice, or if there were noticeable changes.
In my arms alone, I have seen 1/2 inch growth. I have close to a full inch in each leg! In the mirror, there is definitely a noticeable difference in my chest, shoulders, and back. I am attributing this to drinking my casein protein after my workout instead of whey.
This is more to start conversation, and not bragging. I am considering sticking with casein full time instead of switching back to whey.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi