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Old 04-24-2011, 10:42 PM   #13
strkout35
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been real busy recently...here are some workouts

Wednesday:

Deadlifts-
225x5x3

Chin-ups (dead hang)-
BWx5/4/3

Dips
BWx10/6/5

Weighted Decline Abs
20x12x2


Friday:

started a workout with db bench got up to 60x6 and did some db rows with 50 lbs but then had to leave unexpectedly. i'll be hitting it extra hard tomorrow to make up for it
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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