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Old 04-24-2011, 09:27 PM   #22
abett07
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thanks for all the feedback

just a few points

5x5 exercises will include 2 warm up sets and 3 working sets

the isolation exercises are supposes to fill in gaps so in both sessions every muscle in my body is being worked, to get a total body workout.

Thought about adding chin ups but I thought it might be to much back work on top of rows and deadlifts which is why i went with bicep curls.

bascily I want my routine to revolve around deads,squats, the over head press, the bench and rows anything else is just gap filling
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