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Old 04-24-2011, 04:59 PM   #21
BendtheBar
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Quote:
Originally Posted by big valsalva View Post
Of course, mehdi has people starting out with the empty bar for straight sets on all the lifts, so it could be a good six to eight weeks before most newbs hit the wall.

I forget, was it Reeves or Park that did it as you just outlined (2 warmups, then 3 sets of 5)? Still, at that rate and my current age...hoo boy.
Good point regarding Mehdi's program. It is very feasible when run as outlined.

Park usually associated with the ramping 5x5.
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