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Old 04-24-2011, 04:42 PM   #20
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,021
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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I have always found when building basic strength in people 4x6 increasing weights have worked well. When starting out I would often train my bench, then some Romanian deads. I would squat with various stances at the end of the week. The next week I wouldn't Romanian after benching, but squat heavier at the end of the week. I would follow that with some good mornings. Just a few thoughts. Best of luck to you.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
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