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Old 12-02-2009, 11:33 PM   #26
Jesse Polanco
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started juicing this week so i hit a bunch of prs


squat
http://www.youtube.com/watch?v=i2Mn6FGGj0s
BB rows
http://www.youtube.com/watch?v=Y8AYfO0tsN8
http://www.youtube.com/watch?v=OsaYqeKdKkI

warmups not listed for any lift

Zercher squat
263x1
283x1 PR
303x1 PR

Box Squat (a little higher then my usual box hight.. 2 inches higher exactly)
315x3
365x3 PR
405x1 PR
425x1 PR (vid coming up)
was about to try 455 but nah ill do it in a few weeks

BB Rows
225x5 PR
225x7 PR
185x10 PR

Thick bar curls
103x4
103x4
53x15

stretch


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Last edited by Jesse Polanco; 12-03-2009 at 06:06 PM.
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