Originally Posted by Jesse Polanco
lay on your stomach on the side of your bed with you legs hanging off and lift yourself off of the bed or legs of the floor by pushing your stomach onto the bed this will help learn to push into the belt. hold this for a 5 count and eventually do 10 sets of 5 sets.
Or if you want to be a man about it, just wear the belt when doing anything manly, like grunting in between sets
, taking massive box squat dumps
, or my personal favorite, when bending down to tie shoes,
never can be too careful now.