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Old 04-23-2011, 02:53 PM   #13
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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having problems with the cleans on SS so i think I might start this 5x5 workout

does this look ok?

day1
squat 5x5
bench 5x5
barbel rows 5x5
standing calve raises 3x12
shrugs 3x12

day2
deadlift 5x5
overhead press 5x5
dips 3x10
barbel curls 3x12
abs
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