My approach is;
- Beef, fish and chicken.
- Natty peanut butter and almonds.
- Milk, cheese, cottage cheese and eggs.
- Lots of Whey
- The only veggie I eat currently is Spinache
I don't sweat the carbs found in the dairy, nuts and spinach.
I do not eat any breads, pastas, sugars, rice, grains, potatoes, etc. etc.
5-6 meals a day with a protein source and a fat source, and at dinner Ill have Spinach with my Protein and Fat sources.
One cheat meal a week.