View Single Post
Old 04-23-2011, 08:52 AM   #10
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,488
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

My approach is;
  • Beef, fish and chicken.
  • Natty peanut butter and almonds.
  • Milk, cheese, cottage cheese and eggs.
  • Lots of Whey
  • The only veggie I eat currently is Spinache

I don't sweat the carbs found in the dairy, nuts and spinach.
I do not eat any breads, pastas, sugars, rice, grains, potatoes, etc. etc.

5-6 meals a day with a protein source and a fat source, and at dinner Ill have Spinach with my Protein and Fat sources.

One cheat meal a week.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote