Thread: How many carbs?
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Old 04-23-2011, 08:43 AM   #8
Rich Knapp
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Quote:
Originally Posted by wevie View Post
Sorry I forgot to list that. My body fat percentage is 19.8%.

I am also working out at night from around 10pm to 12am or a little later. I do this because I am home during the day with my daughter, wife comes home from work in the evening, and starting next month, I have class from 5:30pm to 8:30pm. Not only that, but I almost never have to wait for a bench or the rack.

I don't know if that effects when I should eat what but thought I would let you know.
I will run the numbers and post by monday night.
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