Originally Posted by gaspers04
IA's info is what I based my diet off of and I F'ing love it.
What kind of stuff do you eat G. do you take in things like nuts, milk, cheese and that kind of stuff or drop them completely because of the carbs ?? If i cut carbs completely i would be just eating meat and eggs lol. Or is it more a case of not eating bread, pasta, rice, potatoes and other carb heavy foods ??