Sorry I forgot to list that. My body fat percentage is 19.8%.
I am also working out at night from around 10pm to 12am or a little later. I do this because I am home during the day with my daughter, wife comes home from work in the evening, and starting next month, I have class from 5:30pm to 8:30pm. Not only that, but I almost never have to wait for a bench or the rack.
I don't know if that effects when I should eat what but thought I would let you know.