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Old 04-23-2011, 07:21 AM   #3
BendtheBar
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It's been a while since I read IA's approach to no carb. Anyone have the Cliffs handy? Just wondering if there are:

--Calorie recommendations
--Protein/Fat ratio recommendations

I will say if it comes from IA, it's been used successfully on many clients. IA is not afraid of what most consider non-conventional eating approaches, and he knows his stuff.

Not directly addressing your question but I think allowing your body to take a break from the insulin rollercoaster, and allowing your body to become a little less "insulin sensitive", can only help when finished out your cut.
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Last edited by BendtheBar; 04-23-2011 at 07:31 AM.
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