Thread: How many carbs?
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Old 04-22-2011, 10:08 PM   #2
BendtheBar
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Your percentages look reasonable Wevie. Proteins, fats and carbs all look good.

After the first week, look for a 1.5 to 2 pound loss per week and adjust calories and carbs as needed.

Are you curious as to what type of carb foods you should be eating?
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