How many carbs?
So I have a question about my diet. How many grams of fat, carbs, and protein should I be eating a day?
As I said in the other thread I created, I am looking to cut some fat first and foremost and then or in the process, build some more muscle mass. I am eating 2300 calories a day right now to see how that goes. I have been eating about 200 grams of protein, 50-55 gram of fat, and my carbs have varied between 170 and 290.
What should I be eating?
I am 5'11", 197lbs, and 33 years old.