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Old 04-22-2011, 02:42 PM   #11
IronManlet
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Join Date: May 2010
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Training Exp: 2 years
Training Type: Heavy Duty
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It's usually easier to squat more often; mainly because the deadlift uses more muscles in your body (about 80%) compared to squats.

That said, you can adjust your workload over time and adapt to different things. Some people train one more than the other, but I would always do each one heavy at least 1x per week and go from there.
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