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Old 04-22-2011, 12:06 PM   #510
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,723
Training Exp: 5
Training Type: Strongman
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Great job bro!! Congrats on the PR!!

Quote:
"The exercises should be things that you have difficulty on at light weights so that you can work hard without burning out your CNS. This will allow you to lift heavier for longer without deloading."
^This fits my new approach too, thanks for the quote!
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