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Old 12-02-2009, 06:18 PM   #29
jwood
Anabolic Addiction Rep
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Join Date: Jul 2009
Posts: 6,433
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Training Type: Strongman
Fav Exercise: Push press
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Shoulder drive is a huge part of the bench press and it also works the triceps pretty hard, so keep at it and your bench will explode soon.
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