warm ups, towel stretches, 5x10 kneeling cable crunches.
work sets of floor press
2x6@295 plus 30lbs of chain
1x15@295 plus 30lbs of chain
Going to have to rework my floor press numbers. I am much stronger there than I thought.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw