Originally Posted by dmaipa
You should look into the NSCA- national strength and conditioning association. They have a certification in Tactical Training which is geared towards performance in law enforcment and all careers dealing with rescue, especially firefighters. Highly recommend to look into it. I've gone to seminars where they strictly lecture about the physical demands of the career during emergencies and the best way to train for those types of situations
Thanks man, that is the one I had heard about and couldn't remember it for the life of me. I knew someone could help if I asked.
"Lift heavy shit, eat healthy foods, run fast, sleep lots, work hard and f*ck often" Jason Ferruggia