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Old 12-02-2009, 04:02 PM   #18
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Jesse Polanco View Post
static hold or walks with 270 each arm

you absolutely right powerclean and deadlifts did more for my traps then a shrug with 315 could have ever done
I like power shrugs. But slow, controlled shrugs with heavy weight seem to be more of a test of grip strength for me.

And you're right, a farmer's walk is probably the king.
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