View Single Post
Old 04-20-2011, 08:45 PM   #9
abett07
Senior Member
Brawn
Points: 3,343, Level: 35 Points: 3,343, Level: 35 Points: 3,343, Level: 35
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2011
Posts: 171
Reputation: 3465
abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default

so how would this go as a base for an A B split ?

A
squat 5x5
bench 5x5
rows 5x5

B
deadlift/romanian 5x5
overhead press 5x5
abett07 is offline   Reply With Quote