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Old 04-20-2011, 08:41 PM   #8
abett07
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Quote:
Originally Posted by BendtheBar View Post
Once you have run Starting Strength for a while, I would recommend the following pattern for an A/B split that is used 3 times per week:

A- Squats
B - Deadlifts
A - Squats
B - Romanian Deadlifts

You could certainly try alternating between Squats and deads and dropping Romanian deadlifts, but you may need to alternate between heavy and moderate deadlift days.

Are your goals primarily muscle building, or both strength and muscle?
at the moment my number 1 goal is strength
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