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Old 04-20-2011, 07:54 PM   #112
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Wensday: ME UPPER
Shirted flat Bench:

barx12
135x5
115x5
185x3
225x1
added Rage X
2 Board
315x1 felt really off
315x1 felt alot better
One board
365x1 Kinda dumped at the bottom but got it back in groove
No boards
385x1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt pretty good , except I kinda dumped at the bottom. Just need some more time in the shirt and I'll have it dialed in.

Close Grip board Press:
4 board 225x5
3 Board 245x2 x2 ...... felt off
3 Board 265x5 alot better

lat pulldowns:
100x10
75x3x10

Dumbell floor Press:
60x3x10

Face pulls:
75x3x10


Solid Session tonight. The atmosphere was right and my team smashed some weight!!!!
Congrats Muscle G on the 405 brother.
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