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Old 04-20-2011, 07:09 PM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default squats and deadlifts , how much ?

both the deadlift and squat work the lower back hard so what would be the limit on how often most people could perform these 2 esercises ?
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