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Old 12-02-2009, 02:03 PM   #8
Jesse Polanco
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Quote:
Originally Posted by moore_716 View Post
If you wanted to do a max single for something and your previous best single was 295 you might try

1-95 X 5
2-135 X 5
3- 160 X 5
4- 185 X 5
5- 210 X 5
6- 235 X 3
7- 260 X 3
8- 280 X 1
9- 290 X 1
10- 300 X 1
doing 280 and 290 for 1 rep will be a waste of time go right from 260 or 270- for 1 to the pr attempt
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