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Old 04-19-2011, 08:14 PM   #36
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Lats were sore from benching, so just focused on some rear delts.

laying incline dumbbell raises 3x8@20lbs
standing cable face pulls 3x10@??

Did 3x8 towel stretches. Really made my shoulder feel better.
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