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Old 04-19-2011, 04:09 PM   #128
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Tues April 19th 2011

Playing around with different grips on the bench. The PRs were done with a slightly narrower grip than I`m used to. Got some nice results, but triceps are toast.

Max effort bench press:
135 x 6
225 x 3
280 x 1
290 x 1 (PR)
225 x 6 (PR)

Incline DB press:
65 x 12 (PR)
65 x 10
65 x 9

Triceps pushdown:
60 x 8
70 x 8
80 x 8 (PR)

Incline situps with 45 pds plate:
3 sets until fail

Forearm BB curls:
70 x 3 sets until fail
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