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Old 04-19-2011, 02:06 PM   #6
BigTallOx
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Join Date: Feb 2010
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Quote:
Originally Posted by abett07 View Post
what would be the better exercise for upper body strength the bench press or the overhead press ?
Out of these two, I'd have to say the overhead press. If you included a clean with the press, then I'd definitely choose that. ( In strongman it doesn't matter if you can press it, if you can't clean it first. IMHO the clean usually takes more strength, and definitely more technique and skill, at least for me ).
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