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Old 04-19-2011, 06:34 AM   #31
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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Quote:
Originally Posted by Carl1174 View Post
Great pressing... do you rest the small of your back on the pipe, or do you actually arch over the tope of it ??

Carl.
I let it support the small of my back. My actually arch is larger than 3inch, but its more to help increase the arch of my training partners. I only use it on raw work days and warm ups. I will not use it when I am in my bench shirt.
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