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Old 04-19-2011, 06:26 AM   #29
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Thanks, first heavy raw work in a few months. I am very sore today, both in chest and tris. Good news is pec is fine (I have a reoccurring pec injury), elbows are good, and so are the shoulders.

Forgot to mention that I used a 3 inch pipe for all work sets for arch.

Last edited by J_Byrd; 04-19-2011 at 06:28 AM.
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