Thanks, first heavy raw work in a few months. I am very sore today, both in chest and tris. Good news is pec is fine (I have a reoccurring pec injury), elbows are good, and so are the shoulders.
Forgot to mention that I used a 3 inch pipe for all work sets for arch.
Last edited by J_Byrd; 04-19-2011 at 07:28 AM.