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Old 04-18-2011, 07:55 PM   #107
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Monday: DE Lower

Box Squat Speed Squat:
barx4x8
95x5
135x5
185x3
225x1
added suit + brief + velcro belt( straps down)
240x8x2
275x1
295x1

Speed Deads:
135x3x5
185x2x1
220x6x1
270x1
320x1

Leg Press:
4 platesx30

Getto GHR: 3x8

Grip Check Leg Raises: 2x25

Good Workout tonight. Squat felt really fast and deads were not half bad either.
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