J_Byrd Training Log
View Single Post
04-18-2011, 07:21 PM
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
well first real day back. First time without a bench shirt in awhile.
405x2 to chest, 495x3 3board, 495x3 2board
incline dumbells: 1x8@80llbs, 1x8@105, 1x20@105
Did one set of Kennleys just to finish up the pump.
View Public Profile
Send a private message to J_Byrd
Find More Posts by J_Byrd