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Old 04-18-2011, 07:21 PM   #24
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
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well first real day back. First time without a bench shirt in awhile.

405x2 to chest, 495x3 3board, 495x3 2board
incline dumbells: 1x8@80llbs, 1x8@105, 1x20@105
Did one set of Kennleys just to finish up the pump.
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