View Single Post
Old 04-18-2011, 05:07 PM   #3
dmaipa
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
Fav Supp: Food
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

The Classic Routine:
rep wise i'm thinking of doing a progression in reps over three weeks. the first exercises on all of them will be 5-6 sets of 3 reps since they are the power exercises. rest of the exercises will be as followed:
week 1: 3x5
week 2: 4x5
week 3: 5x5
week 4: deload

I am really going to try to recover and focus on diet during this mass phase.

Day 1:
Power Cleans
Barbell Squats
Bench Press variation
Barbell Row
Overhead Press
Straight Bar Curl

Day 2:
Push Press Variation (BHN, Front, Snatch Grip)
Front Squat
DB Shoulder Press
Underhand Chin-ups
Bench Press
Dips

Day 3:
Power Snatch
Deadlift
Bench Press variation
Pull-ups
Shoulder Press Variation
Barbell Curl

let me know what you guys think about the exercise selection and order. going to give this classic style a try.
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject

Last edited by dmaipa; 04-18-2011 at 05:11 PM.
dmaipa is offline   Reply With Quote