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Old 04-18-2011, 04:11 PM   #10
strkout35
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Quote:
Originally Posted by CoopDawg View Post
What happened bro did u get stopped for a couple weeks and lose strength or what happened, i seen u were missing just like me, nonetheless strong workouts
yeah i had to stop lifting for like 6-7 weeks so i lost a bit of strength

Quote:
Originally Posted by BendtheBar View Post
Good to see you logging again SO!

Crush it buddy. Time to bring this home.
thanks BTB

and here it goes:

Squat racks were taken so i started with bench today

Bench Press-
45x8
95x5
135x5/5/5

didn't lose much strength here, impressed myself

Squats-
45x8
95x5
135x5
185x5/5/5


hit all 3 sets this time without much of a problem, awesome

BB Rows-
95x10/10/10 added a few reps here, up 5 pounds for next week

BTN Press-
75x10/10/10 probably gonna keep this here for next week

chest is already sore haha, i guess that's what happens when you don't like for a month and a half
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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