Originally Posted by CoopDawg
What happened bro did u get stopped for a couple weeks and lose strength or what happened, i seen u were missing just like me, nonetheless strong workouts
yeah i had to stop lifting for like 6-7 weeks so i lost a bit of strength
Originally Posted by BendtheBar
Good to see you logging again SO!
Crush it buddy. Time to bring this home.
and here it goes:
Squat racks were taken so i started with bench today
didn't lose much strength here, impressed myself
hit all 3 sets this time without much of a problem, awesome
95x10/10/10 added a few reps here, up 5 pounds for next week
75x10/10/10 probably gonna keep this here for next week
chest is already sore haha, i guess that's what happens when you don't like for a month and a half