after my session with james l. and watching his dvd i was suprised that in his run up to becoming pro he didnt work his arms for 8months since they got enough work from everything else.
Originally Posted by BendtheBar
My favorite quote:
This is one topic I have to repeat over and over and over to young lifters attempting fullbody workouts, and they still don't believe me. Fine...ignore me. Believe Arnold instead.