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Old 04-18-2011, 03:36 PM   #130
bb12
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4/6/2011

Breakfast:
2 cups cherrios
12 oz Skim

Mid morning:
Cream of Wheat
1 Scoop of Whey

Lunch:
Turkey on wheat
McD's Apple pie
10 oz Gatorade

Mid afternoon:
Greek Yogurt
3.9 oz Apple sauce

Dinner:
Beef Stew with potato/carrots
16 oz Skim milk
2 small dinner rolls

Before Bed:
Natty PB on wheat sandwich
12 oz skim milk
2 tbsp HWC
1 scoop whey

~~~~~~~~
Workout:
OFF Day

~~~~~~~~
This rest day couldn't have come at a better time. Currently it feels as if every muscle in my body hurts. Eat, Workout, Rest, & Grow!
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