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Old 04-18-2011, 03:33 PM   #129
bb12
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4/5/2011

Breakfast:
2 cups of cherrios
10oz milk
2 eggs
1 wheat bread
1 scoop whey, 8 oz milk, HWC

Mid morning:
10 Almonds
1scoop whey in h2o

Lunch:
2 scoops waxy mazie
1 1/2 scoops of whey
Rice, chicken and eggs

Mid Afternoon
20 Almonds

Dinner:
50 Tortolli
12 oz skim

Before bed:
PB Sandwich
8 oz Skim, 1 Whey, 2 tbsp HWC

~~~~~~~~~

Workout: legs, shoulders abs

Leg press
190x8, 250x8, 310x6, 310x6

Leg Extension
50x10, 80x10, 100x8, 125x8,155x8

Prone Leg Curls:
50x8, 60x8, 70x8

Calves:
Standing
90x15, 120x15, 150x10, 150x6

Seated: Nautilus Machine
25, 25,25

Shoulders (going light)

Military Press
60x10, 60x8, 60x8

Lateral Raises Machine
60x10, 90x10, 100x8

Rest Delt
20x8, 20x8

Abs: before bed
Delcine 10,10,10
Normal Crunch 20,20,15,10
Low 20, 15

~~~~~~~
Overall,
Not a bad workout today. Chest and tris are still sore from previous workout, but other than that.... eat, workout, and try to get sleep.
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