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Old 04-18-2011, 03:31 PM   #128
bb12
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Breakfast:
2 Eggs
2/3 Oatmeal
8oz of Skim, 1 scoop whey, 2 tbsp HWC

Mid Morning:
Greek Yogurt
Apple
14 Almonds

Lunch:
Brown Rice, Peas, Eggs, Chicken
1 1/2 Scoops of Whey in Water
2 Scoops of Waft Mazie

Dinner:
Turkey Burger on 100 cal Bagel
Salad
Sweet Potato

Night Snack:
12oz Skim with HWC
1 Scoop of Whey

Before Bed:
Greek Yogurt & 2 tbsp of natural PB

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Workout: Chest, Tris, Traps

Chest
Flat
125x10
170x8
185x8
215x5

Incline DB
50x8
45x6
45x8
45x6

Pec Dec
70x10
100x7
120x6

Tris:
Ext
60x10
70x8
70x10
80x8

Press Down
100x10
120x7
120x6

Close Grip
135x5
105x6
105x5

Traps DB's
45x12
45x12
65x10
65x10
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